Select from the following benefits:
Aids in weight gain

Acorn Squash

Almond

Apples

Artichoke

Arugula

Asian Pear

Asparagus

Avocado

Banana

Barley

Bell Peppers

Black Eyed Peas

Blood Orange

Blueberry

Bok Choy

Boysenberry

BroccoLeaf

Broccoli

Brussels Sprout

Cabbage

Cantaloupe

Cardamom

Cauliflower

Celery

Celery Root

Cherimoya

Cherry

Chia

Chili Pepper

Cinnamon

Coconut

Coffee Bean

Collards

Corn

Cucumber

Cumin

Dandelion Root

Date

Endive

Fenugreek

Fiddlehead Fern

Fig

Flax seed

Ginger

Goji Berry

Grapefruit

Green Bean

Guava

Horseradish

Huckleberry

Jalapeno Pepper

Jicama

Kale

Kiwi

Lime

Lingonberry

Macadamia

Mango

Nettle

Oats

Okra

Onion

Orange

Papaya

Peanuts

Pear

Peas

Pecans

Peppers

Pineapple

Pistachio

Plum and Prune

Pomegranate

Radicchio

Raspberry

Rosemary

Rye

Seaweed

Serrano Pepper

Soybean

Spinach

Strawberry

Sweet Potato

Tomatillo

Tomato

Turmeric

Walnut

Yams
Aids in weight loss

Allspice

Almond

Aloe Vera

Amaranth

Anise

Apples

Apricot

Arugula

Asian Pear

Avocado

Barley

Basil

Bibb Lettuce

Black Eyed Peas

Blackberry

Blood Orange

Boysenberry

Brazil Nuts

Broccolini

Brussels Sprout

Buckwheat

Butternut Squash

Cabbage

Cantaloupe

Caraway Seeds

Cardamom

Carrot

Cauliflower

Cayenne

Celery

Celery Seed

Chamomile

Chard

Cherimoya

Cherry

Chia

Chickpea

Chili Pepper

Cilantro

Cinnamon

Clementine

Clove

Cocoa Bean

Coconut

Collards

Coriander

Corn

Cranberry

Cucumber

Dandelion Root

Date

Eggplant

Endive

Escarole Lettuce

Fennel

Fenugreek

Fig

Flax seed

Garlic

Ginger

Grape

Grapefruit

Green Bean

Guava

Habanero Pepper

Hearts of Palm

Hibiscus

Huckleberry

Jackfruit

Jalapeno Pepper

Jicama

Jujube

Juniper

Kale

Kiwi

Kola Nuts

Lavender

Lemon

Lemonbalm

Lemongrass

Licorice

Lima Beans

Lingonberry

Lychee

Mace

Mandarin

Mango

Mint

Mustard Seed

Nettle

Oats

Okra

Olives

Onion

Orange

Oregano

Papaya

Pear

Peas

Persimmon

Plum and Prune

Pomegranate

Poppy Seeds

Pumpkin

Quinoa

Radicchio

Raspberry

Rhubarb

Rice

Romaine Lettuce

Rosemary

Rye

Sage

Salt

Savory

Scallion

Seaweed

Shiso

Soybean

Spaghetti Squash

Spinach

Squash

Strawberry

Sunchoke

Sweet Potato

Tamarind

Tarragon

Thyme

Tomato

Turmeric

Ugli Fruit

Verbena

Watermelon

Wheatgrass

Yams
Diuretic

Aloe Vera

Apples

Asparagus

Beet

Celery

Chamomile

Cocoa Bean

Coffee Bean

Coriander

Dandelion Root

Ginger

Hibiscus

Honeydew

Mango

Peach

Pomegranate

Radicchio

Vanilla

Watermelon