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Health Benefits:
Fights free radicals
Relieves constipation
Nutrition:
Serving size: 1/2 fruit; Calories: 45; Fat: 1.1g; Cholesterol: 0mg; Sodium: 0mg; Carbs: 11g; Fiber: 2g; Sugars: 8g; Protein: 1g; Potassium: 0%DV; Vitamin A: 0%DV; Vitamin C: 70%DV; Calcium: 2%DV; Iron: 0%DV
Did You Know?
- Eating ugli fruit can cut your risk of developing constipation by enabling your digestive system to work more efficiently
- A serving of ugli fruit contains 70 percent of the 75 to 90 milligrams of vitamin C you need each day
Ways to Eat:
- Raw
- Add to salads
- Juiced
Farming Trivia:
- Ugli fruit is a cross between a grapefruit, a Seville orange and a tangerine, and is available from late November through April
- Native to the island of Jamaica
Note: Always consult a physician for any specific health questions and concerns. Some of this information may be subject to change should there be any new findings from Federal Health Administration (FHA), Food & Drug Administration (FDA), American Medical Association (AMA), American Cancer Society (ACS), and / or other leading food, nutrition and medical advisors.
