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Health Benefits:
Anti bacterial qualities
Fights asthma
Increases immunity
Relieves allergies
Relieves sore throat
Nutrition:
Serving size: 40 leaves; Calories: 4; Fat: 0g; Cholesterol: 0mg; Sodium: 2mg; Carbs: 1g; Fiber:0g; Sugars: 0g; Protein: 0.2g; Potassium: 50mg; Vitamin A: 0%DV; Vitamin C: 0%DV; Calcium: 4%DV; Iron: 0%DV
Did You Know?
- Shiso is the common name for the Asian culinary herb, seed, or entire annual plant
- Shiso is very effective remedy for treating asthma, coughs, colds and pain
Ways to Eat:
- Raw
- In sauces
Farming Trivia:
- Shiso comes in two different colors; red and green.
Note: Always consult a physician for any specific health questions and concerns. Some of this information may be subject to change should there be any new findings from Federal Health Administration (FHA), Food & Drug Administration (FDA), American Medical Association (AMA), American Cancer Society (ACS), and / or other leading food, nutrition and medical advisors.
